One on one consultations
Everybody is different. Nicole will work with you to identify your needs, barriers and strengths. She will educate, guide and support you. Together we will set realistic goals and strategies that promote sustainable change. We’ll break things down into manageable steps that work with your lifestyle, allow you to enjoy food and help you reach your long term health goals.
Pregnancy & Fertility Services
Nicole can provide practical information that is tailored to your needs before, during and after pregnancy. Some areas Nicole can help with:
• Optimal health prior to conception
• Nutrition for Fertility
• Gestational diabetes
• Nausea, vomiting and poor appetite
• Vitamin and mineral recommendations
• Listeria and food safety
• Managing healthy weight gain in pregnancy
• Healthy weight loss after pregnancy
• Thyroid conditions
Nicole is also available for groups and presentations.
Body Composition Testing
Nicole can use the InBody 270 to provide you with a detailed and accurate body composition analysis.
Learn more here.
If you are a gym owner or trainer and require InBody scans for your clients, get in touch and I can come to you for group scans.
Take the first step to healthier eating and contact Nicole today 95767336