Pumpkin and Chickpea Satay

Posted Posted in Recipe

Serves 4-6   Ingredients 1 tbs olive oil1 onion, sliced2 garlic cloves, crushed1 tsp chilli powder (optional)2tsp fresh grated ginger700g pumpkin, chopped into 1-2cm pieces1 cup light coconut milk½ cup water200g green beans, trimmed, halved 400g can chickpeas, drained, rinsed 1/3 cup crunchy peanut butter1tb soy sauce, low sodium60g baby spinach Method Heat oil in a large, […]

Can Fish Help Me Get Pregnant?

Posted Posted in fertility

Can Fish Help Me Get Pregnant? It’s well known that a healthy lifestyle and good nutrition in the preconception period increases the chance of a successful pregnancy. So let’s talk about fish. The good news is there is fairly strong evidence that increasing fish in your diet can improve your chances of falling pregnant. Unfortunately […]

Can Legumes Help me get Pregnant?

Posted Posted in fertility

Can Legumes Help Me Get Pregnant? Are you trying to conceive? Most of us know how important eating well during pregnancy is, but did you know what you eat before conception can impact your chances of conceiving and influence your baby’s future health? There’s growing evidence to suggest following a Mediterranean style diet, based on […]