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Why is Iron Important for Women Pregnant with Twins?

Posted Posted in iron, twins

Congratulations you’ve just found out you’re having twins!  This is an exciting time but for some women it can lead to feelings of isolation and confusion. When you’re pregnant with twins or more you have different nutritional requirements than women pregnant with one baby. If you’ve tried to find out what the nutritional recommendations are […]

Can Fish Help Me Get Pregnant?

Posted Posted in fertility

Can Fish Help Me Get Pregnant? It’s well known that a healthy lifestyle and good nutrition in the preconception period increases the chance of a successful pregnancy. So let’s talk about fish. The good news is there is fairly strong evidence that increasing fish in your diet can improve your chances of falling pregnant. Unfortunately […]

Can Legumes Help me get Pregnant?

Posted Posted in fertility

Can Legumes Help Me Get Pregnant? Are you trying to conceive? Most of us know how important eating well during pregnancy is, but did you know what you eat before conception can impact your chances of conceiving and influence your baby’s future health? There’s growing evidence to suggest following a Mediterranean style diet, based on […]