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Meatballs and Risoni
A one pot meatballs, risoni pasta and vegetable dish.
Course:
Main Course
Keyword:
iron, meat, pasta
Servings:
6
Ingredients
500
g
lean beef mince
1
litre
low salt beef stock
1
clove
garlic
crushed
1
egg
lightly beaten
1/2
cup
dried breadcrumbs
1
tsp
rosemary
dried or fresh chopped
1
tsp
olive oil
2
carrots
finely diced
2
400g cans chopped tomatoes
2
zucchini
1/5
cups
risoni pasta
120
g
baby spinach
chopped
Instructions
Combine mince, ¼ cup of stock, garlic, egg, breadcrumbs and ½ the rosemary. Roll into balls (makes about 24)
Heat oil in a large deep non-stick fry pan.
Add meatballs and cook until brown all over. You may need to do this in batches.
Add carrots, remaining rosemary, tomatoes and remaining stock.
Bring to the boil, reduce heat and simmer, covered for 15 minutes
Stir in risoni and zucchini.
Cook a further 10-12 minutes uncovered, stirring occasionally, until the vegetables are tender and the pasta is al dente.
Stir through the spinach until wilted
Notes
Top with parmesan cheese and serve with a green salad.