Go Back

Meatballs and Risoni

A one pot meatballs, risoni pasta and vegetable dish.
Course: Main Course
Keyword: iron, meat, pasta
Servings: 6

Ingredients

  • 500 g lean beef mince
  • 1 litre low salt beef stock
  • 1 clove garlic crushed
  • 1 egg lightly beaten
  • 1/2 cup dried breadcrumbs
  • 1 tsp rosemary dried or fresh chopped
  • 1 tsp olive oil
  • 2 carrots finely diced
  • 2 400g cans chopped tomatoes
  • 2 zucchini
  • 1/5 cups risoni pasta
  • 120 g baby spinach chopped

Instructions

  • Combine mince, ¼ cup of stock, garlic, egg, breadcrumbs and ½ the rosemary. Roll into balls (makes about 24)
  • Heat oil in a large deep non-stick fry pan.
  • Add meatballs and cook until brown all over. You may need to do this in batches.
  • Add carrots, remaining rosemary, tomatoes and remaining stock. 
  • Bring to the boil, reduce heat and simmer, covered for 15 minutes
  • Stir in risoni and zucchini. 
  • Cook a further 10-12 minutes uncovered, stirring occasionally, until the vegetables are tender and the pasta is al dente.
  • Stir through the spinach until wilted

Notes

Top with parmesan cheese and serve with a green salad.