Serves 4-6
Ingredients
1 tbs olive oil
1 onion, sliced
2 garlic cloves, crushed
1 tsp chilli powder (optional)
2tsp fresh grated ginger
700g pumpkin, chopped into 1-2cm pieces
1 cup light coconut milk
½ cup water
200g green beans, trimmed, halved
400g can chickpeas, drained, rinsed
1/3 cup crunchy peanut butter
1tb soy sauce, low sodium
60g baby spinach
Method
- Heat oil in a large, deep frying pan over medium heat. Add onion and cook stirring occasionally for 5 minutes or until soft. Add the garlic, chilli and ginger and cook, stirring for 30 seconds.
- Add the pumpkin, coconut milk and water, bring to the boil. Cover and reduce heat to simmer for 10-15 minutes until the pumpkin is just cooked
- Add the beans, chickpeas, peanut butter and soy sauce. Stir gently until combined. Cook for a further 5 minutes or until the beans are just cooked and the sauce has thickened slightly.
- Stir in the spinach until wilted
- Serve with brown rice