If you’re feeling overwhelmed trying to work out what to eat you’re not alone. When you’re pregnant or trying to conceive it seems that everyone wants to give you advice.

I get it.

When I was starting my family it felt like everyone had an opinion on what I should and shouldn’t eat, what was healthy, how quickly I should get pregnant, what I should weigh, what supplements I needed etc.

Now with 15 years’ experience as a women’s health dietitian, I’ve cracked the code! I help you cut through all the noise and give you the best advice for your specific circumstances.

I’ve already done the hard work so you can have peace of mind knowing you’re doing exactly what you need to do for yourself and your baby.

I love food and have over a decade of experience working in women’s health. As a fertility and prenatal dietitian and nutritionist, I help women and couples who are trying to conceive optimize their diet and make lifestyle changes to improve their chances of falling pregnant and having a healthy baby.