by admin | May 28, 2021 | gestational diabetes, insulin resistance, PCOS, Recipe
Serves 6 Ingredients 3 carrots, peeled and roughly chopped 2 sticks of celery, roughly chopped 1 onion, peeled and roughly chopped 2 cloves garlic, peeled and crushed 1 tablespoon olive oil 4 cups reduced salt vegetable stock 700g jar passata 1 tsp dried oregano 375g...
by admin | Mar 17, 2021 | Recipe
With beef and spinach this dish will give your iron intake a boost! One Pot Meatballs, Risoni Pasta and Vegetables Serves 6 Ingredients 500g lean beef mince 1L low salt beef stock 1clove garlic, crushed 1 egg , lightly beaten ½ cup dried breadcrumbs 1 tsp rosemary,...
by admin | Mar 3, 2021 | Recipe
500g salmon skin and bones removed cut into chunks Zest from 1 lemon 1tbs lemon juice ½ tsp cayenne pepper 1 tbs chopped fresh parley 1 spring onion sliced 1 tbs olive oil Place salmon, lemon zest, juice and cayenne pepper in a food processor and pulse for about...
by admin | Oct 30, 2020 | Recipe
Whip up this easy tasty frittata for a quick dinner and have leftovers for lunch the next day or pop in the freezer. Serves 4 Ingredients 1kg peeled butternut pumpkin cut into 2cm squares 120g baby spinach, finely shredded 2 spring onions, sliced 100g low fat feta...
by admin | Aug 31, 2020 | Recipe
Serves 4 Olive oil spray 4 white fish fillets (about 180g each) 1 clove garlic, crushed 12 black olives pitted and roughly chopped 2 cups passata ¼ cup fresh basil, chopped plus extra for garnish 1 tablespoon olive oil Preheat oven to 180C. Spray saucepan with...
by admin | Jul 30, 2020 | Recipe
Serves 4-6 Ingredients 1 tbs olive oil 1 onion, sliced 2 garlic cloves, crushed 1 tsp chilli powder (optional) 2tsp fresh grated ginger 700g pumpkin, chopped into 1-2cm pieces 1 cup light coconut milk ½ cup water 200g green beans, trimmed, halved 400g can...
