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Tomato Soup with Tortellini

Posted 28 May 202128 May 2021 adminPosted in gestational diabetes, insulin resistance, PCOS, Recipe

Do I have to give up pasta if I have PCOS? This is a question I get asked all the time.
This beautiful tomato and tortellini soup is a great way to enjoy some pasta without having a large serve. It’s perfect for those with PCOS, insulin resistance, or even gestational diabetes.
If you’re sick of trying to cut out your favourite foods but you’re not sure what to eat with PCOS, make a discovery call appointment to chat about how we can work together. I promise you won’t have to give up pasta, or bread or fruit or dairy!

Meatballs and Risoni

Posted 17 March 202118 March 2021 adminPosted in Recipe

With beef and spinach this dish will give your iron intake a boost!

Why is Iron Important for Women Pregnant with Twins?

Posted 3 March 202117 March 2021 adminPosted in iron, twins

Congratulations you’ve just found out you’re having twins! This is an exciting time but for some women it can lead to feelings of isolation and confusion. When you’re pregnant with twins or more you have different nutritional requirements than women pregnant with one baby. If you’ve tried to find out what the nutritional recommendations are […]

Healthy Salmon Burgers

Posted 3 March 2021 adminPosted in Recipe

Healthy salmon burgers fantastic for your next bbq.

Pumpkin & Spinach Frittata

Posted 30 October 202030 October 2020 adminPosted in Recipe

Whip up this easy, tasty frittata for a quick dinner and have leftovers for lunch the next day or pop in the freezer.

Can I Drink Coffee if I’m Trying to Conceive?

Posted 6 October 20206 October 2020 adminPosted in fertility

I love my coffee and I’d struggle to get through the day without my morning flat white. I know I’m not alone, but what if you’re trying to conceive? Should you be feeling guilty over that morning cup of coffee?

Easy Baked Mediterranean Fish

Posted 31 August 20205 October 2020 adminPosted in Recipe

This quick and easy baked fish is perfect for a weekday meal.

Pumpkin and Chickpea Satay

Posted 30 July 20205 October 2020 adminPosted in Recipe

A delicious pumpkin and chickpea satay recipe. A filling winter warmer.

Spicy Beef and Vegetable Soup

Posted 25 June 202025 June 2020 adminPosted in Recipe

A hearty soup to warm you through Winter.

Can Fish Help Me Get Pregnant?

Posted 26 July 201914 March 2021 adminPosted in fertility

Can Fish Help Me Get Pregnant? It’s well known that a healthy lifestyle and good nutrition in the preconception period increases the chance of a successful pregnancy. So let’s talk about fish. The good news is there is fairly strong evidence that increasing fish in your diet can improve your chances of falling pregnant. Unfortunately […]